So three Coasties walk into a bar …

 
 
10 – 28 – 11
WOD:
AMRAP in 5:

  • 10 HR push ups
  • 10 air squats
  • rest 2 minutes

Time trial:

  • 400 m sprint x 3

Cash out:       5!   (95/65)

  • C & J
  • OH squat

– Post loads and times to comments –

– Do not rest during AMRAP!! You have 2 minutes given to you

– Visit CrossFit Beaumont tomorrow at 9 am for a free mobility and flexibility class

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17 thoughts on “So three Coasties walk into a bar …”

  1. I had actually written a disclaimer along those lines, but stepped away from the computer and didnt wanna retype the entire thing. LOL

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