Happy birthday Telia!

15 minutes to establish a 1RM Power Clean & Push Jerk.
4 rounds for total working time of:
7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m
*Rest 1 minute between rounds.


8 thoughts on “Snow!”

  1. I never look at the WOD because I think it will scare me in to not going BUT Marc Spinks told me it was my picture and that scared me even more. I love this picture it was my frist time to play in snow ๐Ÿ™‚ I am so happy you picked a nice picture. Also I am so happy and blessed to have such great friends in my life!!! Thanks everyone! ๐Ÿ™‚

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