- Happy birthday Telia!
15 minutes to establish a 1RM Power Clean & Push Jerk.
-then-
4 rounds for total working time of:
7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m
*Rest 1 minute between rounds.
CONTACT INFORMATION
- 1815 North Peterson St, Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
8 thoughts on “Snow!”
Skill: 205#, it took a lot of concentration to not split jerk it
WOD: 21:43 @ 175#
Skill 185#..
WOD: 19:08 (i think) with 135#.. burpees stink!!
Skill- 205
WOD- 17:39 (135#)
Skill – 80# (felt kind of wimpy today)
WOD: 20:52 (70#) (Also, cannot do math today).
I never look at the WOD because I think it will scare me in to not going BUT Marc Spinks told me it was my picture and that scared me even more. I love this picture it was my frist time to play in snow 🙂 I am so happy you picked a nice picture. Also I am so happy and blessed to have such great friends in my life!!! Thanks everyone! 🙂
Skill: 205#
WOD: 17:34 est. (145#)
Telia, we are blessed to have you! Happy birthday!
Also, mega-props to Daniel for getting through his first full-time WOD. This one was no joke!
Wod –15:50 rx at 135#