Snickerdoodle 3/28/11

How would you answer?



  • 900 m run
  • 12 KB swings (55#/35#)
  • 8 burpee broad jumps
  • 600 m run
  • 8 KB swings
  • 4 burpee broad jumps
  • 300 m farmer’s carry
  • 4 KB swings
  • 2 burpee broad jumps
  • 100 m farmer’s carry

-Post times and loads to comments

If you are asked “what is CrossFit,” how do you answer? Well you could go into detail about all the different movements and workouts we do, how intense they are, the competition/motivational element of having someone right there working out with you, the AWESOME coaches, etc. Or you could just say, “it’s easier to show you.” Invite your friends and family to come check us out 2 weeks for free! This promotion along with the introductory prices are only for a limited time so now is the best time to try it out!!


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