15 minutes to establish/practice a 1RM Hang Squat Snatch (full squat).
Only move up in weight if you catch the bar in the bottom of your squat.
-then-
5 rounds for time of:
Run 200m
25 KBS 55/35
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19 thoughts on “Snark”
Best. caption. ever.
I agree…. With the pool party soon!
Ha ha great stuff!
That was partially marks fault for not supporting himself with his arms
im just saying it looks as if im TRYING to save him here and nathan is just pushing
At least I’m holding on to him. Stefan is just concerned about the beer
DJ- this picture tells a different tale, looks like you let him go to me…
completely disagree with your opinion of this my hands are moving to catch plus i got the oh shit look. if you look at nathan he is obviously pushing along with smiling/smirking. none the less im pretty happy that was a memorable moment
Today’s WOD is brought to you by the number 125.
The Pantheon was constructed in Rome in 125 AD.
Many motorcycle licenses and racing events limit the capacity of the engine to 125cc.
The USS Tide (AM-125) was a US Navy Auk-class minesweeper for removing water-laid mines.
125 is the atomic number of the yet-to-be-discovered element Unbipentium.
Skill: 135# Hanging Squat Snatch
WOD: 12:40 (45#)
You must have a lot to do today
LOL Check the timestamp, buddy!
Skill… 70#
WOD … 11:29 rx
Skill – 135#
WOD – 14:24. 45# KB. I really enjoyed this one but it was Africa Hot in there today!!
Skill- 135#
WOD- 11:05 rx
I have to agree with DJ.. Nathan does look like he is pushing me over! But..Stephan looks as though he has no care in the world and I have a death grip on the can!
Looks like you are trying to balance him
Skill- 145 right at parallel. Tries 150 but pressed the last few inches so no Rep.
Wod 3 rounds of suck. 45#
155# skill
9:42 Rx — great WOD