Snark

Remember that one time DJ almost killed Mark? That was fun, we should do that again real soon (the pool party not almost kill Mark)

15 minutes to establish/practice a 1RM Hang Squat Snatch (full squat).
Only move up in weight if you catch the bar in the bottom of your squat.
-then-
5 rounds for time of:
Run 200m
25 KBS 55/35
 

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19 thoughts on “Snark”

    1. completely disagree with your opinion of this my hands are moving to catch plus i got the oh shit look. if you look at nathan he is obviously pushing along with smiling/smirking. none the less im pretty happy that was a memorable moment

  1. Today’s WOD is brought to you by the number 125.
    The Pantheon was constructed in Rome in 125 AD.
    Many motorcycle licenses and racing events limit the capacity of the engine to 125cc.
    The USS Tide (AM-125) was a US Navy Auk-class minesweeper for removing water-laid mines.
    125 is the atomic number of the yet-to-be-discovered element Unbipentium.
    Skill: 135# Hanging Squat Snatch
    WOD: 12:40 (45#)

  2. I have to agree with DJ.. Nathan does look like he is pushing me over! But..Stephan looks as though he has no care in the world and I have a death grip on the can!

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