Six words

Skill- Push Press- 3-3-3-3-3

increase weight each set


8 min AMRAP-
8 toes to bar
8 push ups
8 box jumps 30/24
-rest 2 min-
800m sprint

-post PP weights, rounds completed on the AMRAP and 800m sprint time to comments-

Don’t forget to RSVP to Pub Run 4.0 Benefitting Toys For Tots if you plan on attending. We will have someone from the Toys For Tots program meeting us at the beginning of the run to collect toys. Hope to see you all there!

Very excited to announce FREE ON RAMP classes starting this Saturday at noon, tell all your friends!


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