Sir Dancealot

 

6 – 28 – 11
Skill:   Clean and Jerk  3×5  (80% 3 rep max)
WOD:    “The Chief”
5 rounds:
AMRAP in 3 min:

  • 3 power cleans (135/95)
  • 6 push ups
  • 9 air squats
  • rest 1 minute

– Every rep countes
– Post loads and scores to comments –
– We will be closed this Sunday and Monday for the July 4 festivities. Classes will resume on Tuesday July 5.

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13 thoughts on “Sir Dancealot”

  1. 3each round, 15 total RX’d I will be feeling this one for a few days. I can feel my push ups getting less sucky. 🙂

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