The winners of the standard girls division at this last CrossFit Beaumont competition
6 – 27 – 12
Take 15 minutes to practice Snatch Balance technique
4 rounds:
400 m run
15 C2B pull ups
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3 thoughts on “silence … I kill you!!!”
This looks like great practice for Nicole
19:10 rx
Im going to try to make it to 630…if not whoop I’ll be a tad late