- Aja Barto- the only individual competitor in the world to clear the “Snatch Ladder” event at Regionals this year. (He snatched 295# for those of you who didn’t know)
5X3 Snatch @ 65-75%
Notes: Begin at 65% and increase to 75% throughout sets if technique is perfect. DO NOT go past 75% and do not add to 65% if technique is not perfect.
WOD
21-15-9 of:
HSPU
Burpee Box Jumps 24/20″
For time.
Notes: HSPU should be performed with hands on full size bumper plates (45# for males/25# for females) with an ab-mat between the plates. Kipping is allowed.
9 thoughts on “Shibby”
Awwwew yeah. Now we’re talkin!
Jason you better murder this one
Murder is kinda strong……how about forceably engage? Lol
If you want to be politically correct…
45 hspu isnt easy no matter how you slice it…much less after a little time off! good look. I think i’ll get you on those but no doubt you will make up some time on the boxes.
if i beat you today jason (which i shouldn’t) you did MUCH less than forceably engage
9:05 rx
First 20 unbroken, not good strategy. Could barely string together 3 after that. I’d like to redo this wod in about a month.
Handstands are not my friend…
Completely gassed on hspu’s!!!!!!
WOD … 11:43
Snatches….115#