Aja Barto- the only individual competitor in the world to clear the “Snatch Ladder” event at Regionals this year.  (He snatched 295# for those of you who didn’t know)

5X3 Snatch @ 65-75%
Notes: Begin at 65% and increase to 75% throughout sets if technique is perfect. DO NOT go past 75% and do not add to 65% if technique is not perfect.
21-15-9 of:
Burpee Box Jumps 24/20″
For time.
Notes: HSPU should be performed with hands on full size bumper plates (45# for males/25# for females) with an ab-mat between the plates. Kipping is allowed.


9 thoughts on “Shibby”

    1. Jeremy Johnstone

      45 hspu isnt easy no matter how you slice it…much less after a little time off! good look. I think i’ll get you on those but no doubt you will make up some time on the boxes.

  1. 9:05 rx
    First 20 unbroken, not good strategy. Could barely string together 3 after that. I’d like to redo this wod in about a month.

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