Neal and Annie T watching the last WOD of day 1 together. NBD
10 – 12 – 11
Skill: Max DB Shoulder to overhead (45/30)
WOD: AMRAP in 12:
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15 KB swings (55/35)
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Shuttle run
– Shuttle run course will be in the middle of the parking lot, using the parking spaces
– Please park as close to the gym as possible.
– I will have paint marking the spots for the cones
– Post loads and times to comments –
37 thoughts on “Shake that”
Stefan… I’m really worried about you!!! 8:10 pm???
Im diggin it. The WOD and the early heads up.
I’m doing my best guys!! Glad you’re pleased
Stefan it’s like you’re a new man buddy!
I’m not sure who this new guy is running the blog, but who are you and what did you do with my friend Stefan????????
good job coach!!
I’m digging it Stefan!
As one of the few 6 am-ers…can’t say how much it is appreciated. For realz
^^^^^^^
We miss you Drew!
Dangg. On a role!
I agree with drew, it is nice for the 6amers.
So how long is a shuttle run and what exactly is it??
its kinda like a sucide run in basketball, 5 sets of cones you run to the first then back to the start to the second back to the start etc..
Its probably a shuttle run while carrying 2 cinder blocks
no bright ideas alan. and for sure agree with drew. and marc if i remember right you touch a line go back to the start go to the next line back to start so on and so on
That’s a whole lot of awesome in a small area
Skill: 18(20#)
6rounds rx
Skill: 12 reps with 45# DB
WOD: 8 rounds RX
Football drills: Bad memories
I don’t think anyone has good memories of football drills
Skill: 20 reps @ 35#
WOD: 8 rounds (45#)
Skill: 30 reps RX
Wod: 8 rounds RX
Nice! If only there were a phrase to describe your performance…
yeah you killed it today
Skill- 25 RX
WOD- 7rds RX
no scale up?
skill: 20 rx
wod: 8 rnds (70)
Damn DJ, that’s freaking awesome! You fukin killed it!
thank you and it was all cause of you monday
Well my back is killing me, all because I’m old. 🙁
You are old
Yeah I thought they were suicides. Not gonna lie gonna hate this one today but let’s play…
glory of being young during the wod mine was hurting pretty bad will probably pay for doing it in the morning
Thanks mid county crew for the kick butt lunch! Little tough on the new knee and ole back but worth the trip!
20@45# on skill
6 rounds 45# KB on WOD
Laugh if you want… But tabata spinning is just as bad as any tabata WOD. I’m doing what I can with what I got lol
41 db reps @ 45#
8 rnds + 9 kb swings in 12 min
At rx……. Dang phone
50 reps skill work (45#) – 8 rounds RX+ 70#