Just “flocking” around


6 – 15 – 11

WOD:    Run “Jackie” run:

  • 1000 m run
  • 50 thrusters (95/65)
  • 30 pull ups
  • 1000 m run

– Post loads and times to comments –


22 thoughts on “Seriously?”

  1. Hey stefan, can you copy and paste about the CFB/CFMC competition? Just so everyone has a chance to sign up 🙂 thanks a million! I hope everyone gets to conpete! I will be out of town if they don’t change the date.

  2. 22:14 75# I pretty much sucked at this wod. Substituted elevated ring rows for pull ups… stupid shredded hands…

  3. Id like to just point out that we didn’t screw up the run… we just modified it a bit to run further… yeah that’s it! Jump high or stay home!

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