Just “flocking” around
6 – 15 – 11
WOD: Run “Jackie” run:
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1000 m run
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50 thrusters (95/65)
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30 pull ups
-
1000 m run
– Post loads and times to comments –
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22 thoughts on “Seriously?”
holy hell have you gone mad? all seriousness i cant wait
Geez I wasn’t expecting to die today!?
So that’s Jackie, over doubled in weight, with two runs subbed for the 1 row. That’s just mean.
This should be fun! Lol
Lol just flockin around.
WAHH
looks like somebody got butthurt after looking at yesterday’s CFB workout. LOL
Hey stefan, can you copy and paste about the CFB/CFMC competition? Just so everyone has a chance to sign up 🙂 thanks a million! I hope everyone gets to conpete! I will be out of town if they don’t change the date.
This is not the Jackie I know
22:42 85#. This should have been called “Die Jackie die”!
18:01 75#
20:25 RX
thrusters got me again!! I am going to pace myself better.
Yes Justin thats what she said
like
A miserable 23:52 (50#)
23:45 85#
I was Pitiful in the last 1000m run
22:14 75# I pretty much sucked at this wod. Substituted elevated ring rows for pull ups… stupid shredded hands…
and screwed up the run at the beginning!! lol
17:17~55# R&P my dang shoulder needs to man up!!! Lol
Lol jamie
Id like to just point out that we didn’t screw up the run… we just modified it a bit to run further… yeah that’s it! Jump high or stay home!
18:39 (RX) – This WOD sucked…………in a good way I guess.