Intensely Sexy
9 – 9 – 11
Skill: Max air squats in 2 minutes
Bridge: Tabata burpees
– you will keep count of reps for each 20 second effort
– score = lowest number burpees completed within a given 20 second interval
WOD: 4 rounds:
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3 deadlifts (285/205)
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150 m run
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20 russian twists (per side)
– Post scores, loads and times to comments –
– Beginning Monday, September 12, we will not be offering the noon class anymore. We will only be having the 11am. If you have any questions or concerns about this please contact me.
11 thoughts on “Scoop Cup”
Tweaked my back yesterday during the WOD and me and Marc were supposed to do that battle buddy WOD in CrossFit Bayou City. Does anybody want to take my spot? Its 30 bucks and its this saturday at 8
Whoever has seen Couple’s Retreat, and the yoga instructor. It’s as if Toben is saying, “Boom…Boom….Boom” in this picture
Just when I thought I erased that movie from my memory.
lol…the movie was terrible, but that scene was great.
Toben is def the sexiest man alive!!
how are those girls in the background resisting the urge to stare? that’s a WOD in itself.
107 air squats / 5 Burpies / 7:01 on the wod but subbed dl with 10 pull ups.
Oh and I want to have toben’s babies.
50 on the air squats (sucked) / 3 on the Burpees (sucked worse)
9:31 on the WOD. RX
6:33 @ 155
76 squats
5 burpees
I finished the WOD and immediately stood up and said, THAT WAS FUN! I liked it! I’ve never been a big fan of DL’s.
Skill: 75
Bridge: 4- those got old real quick
WOD: 8:19 rx baby!