Scoop Cup

Intensely Sexy


9 – 9 – 11

Skill:      Max air squats in 2 minutes

Bridge:      Tabata burpees

– you will keep count of reps for each 20 second effort

– score = lowest number burpees completed within a given 20 second interval

WOD:     4 rounds:

  • 3 deadlifts (285/205)
  • 150 m run
  • 20 russian twists (per side)

– Post scores, loads and times to comments –

– Beginning Monday, September 12, we will not be offering the noon class anymore. We will only be having the 11am. If you have any questions or concerns about this please contact me.


11 thoughts on “Scoop Cup”

  1. Tweaked my back yesterday during the WOD and me and Marc were supposed to do that battle buddy WOD in CrossFit Bayou City. Does anybody want to take my spot? Its 30 bucks and its this saturday at 8

  2. Whoever has seen Couple’s Retreat, and the yoga instructor. It’s as if Toben is saying, “Boom…Boom….Boom” in this picture

  3. 6:33 @ 155
    76 squats
    5 burpees
    I finished the WOD and immediately stood up and said, THAT WAS FUN! I liked it! I’ve never been a big fan of DL’s.

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