Power Clean + Push Jerk – work up to a heavy single, then complete 7 reps at that heavy single. rest 60 sec.
-then-
4 rounds each for time (not including C2B) and total reps of C2B:
50 Double-Unders
10 Push Jerks @ 115/75#
*Rest 30 seconds before C2B.
ME UB C2B Pullups
*Rest 1 minute before starting next round.
4 thoughts on “Say cheese!…cheese….mmmmm”
Skill: 115
Wod: 1:13 (6 c2b pull ups), 1:14 (6), 1:29 (6), 1:02 (5) RX
Kinda liked this one.
skill- 165# soulda gone heavier
WOD- C2B reps 15-12-10-10 first two rounds under a min, last two under 1:30
Skill: 80# I misunderstood how this was supposed to go. I thought it was 7 reps per minute…
6am was fun…but definitely too early to do math…or thinking.
My rounds ended at 2:45, 6:35, 10:25 and 14:23 with 5 purple banded pullups on each round, 55# pp and 3x singles
Skill 185#
WOD…. 15:38 total… 1×50 du, 3×25 du, pull ups 5,6,5,5