9-28-12
Skill– Push Jerk- 8-6-4-2
You MUST increase weight each set. Plan accordingly
WOD-
10-1 Bar Muscle ups
1-10 OHS 95/65
You will do 10 Bar muscle ups then 1 OHS; 9 Bar muscle ups, 2 OHS, etc.
If you don’t have bar muscle ups in your arsenal yet scale to x2 Chest to Bar pullups or x3 regular pull ups.
-post push jerk weights and WOD time to comments-
7 thoughts on “Saves the Day”
This would normally be my WOD but Friday being 5 days in a row I may be sluggish but still gonna give it hell.
rule #37- no excuses play like a champion
Yea Nathan what Burt said!!!
Skill … 95-145
WOD 27:42….. 85# ohs, bl/red band bar mu
Skill: 95-145
WOD: 30:51 (95# ohs / green/red band bar mu)
That was tough
18:56 RX
Nice work Drew!
Skill: 65,85,100,105
I did a different wod because my shoulder is killing me, but at least I worked out!