- Memorial Day Murph
- Monday, May 27th @ 10am (one class only)
- We will in groups of 3 different levels, everyone can do this!!!
- Memorial Day BBQ
- Monday, May 27th from 1pm-3pm @ Sol’s house
- 6420 Brentwood St, Arvada
- Bring your meat to grill and a side to share!
Teams of 3, complete 4 rounds for time of:
400m Sled Pull w/ Farmer Carry
60 Alternating Burpees
– load average teammember weight on sled
– Partner 1 Pulls Sled
– Partner 2 Farmer Carry (45’s)
– Partner 3 Rest
– rotate in order as needed