Great job on your first Bar muscle Up Grant!

WOD

“Hamburguesa”

For time:
5 Pull Ups
10 Push Ups
15 Squats
200m Run
21 KB Swings (55/35)
12 Pull Ups
400m Run
75 Wall Ball Shots (20/14)
400m Run
12 Pull Ups
21 KB Swings (55/35)
200m Run
15 Squats
10 Push Ups
5 Pull Ups

*compare to 180407