Saturday – 151010

Saturday – 151010

WOD

1) For time:
50 Burpees

2) At the 5 min mark, 12 min AMRAP of:

30 Alt Step Ups (35’s/25’s)
10 Knee to Elbow

rest 5 min

3) 10 min to establish a 5RM Front Squat
20151009_054300

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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