Saturday – 150801

Saturday – 150801

“The WMCF Chipper”

For time:
100 Sit Ups
90 Lunges
80 Push Ups
70 Box Jumps (24″/20″)
60 Pull Ups
50 Jump Squats
40 Wall Balls (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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