Saturday – 150103

Saturday – 150103

Strength

5-5-3-3-1-1-1
Deadlift

WOD

For time:
21 Thrusters (95/65)
5 Rope Climbs
100m Run
15 Thrusters
3 Rope Climbs
100m Run
9 Thrusters
1 Rope Climb
100m Run
monday-motivation-9

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