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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Saturday – 141227
Saturday – 141227
WOD
For time:
7000 lbs (5000 lbs) Ground to Overhead*
~
*Barbell options:
Men – 135# X 52 reps, 115# X 61 reps, 95# X 74 reps, 75# X 93 reps
Women – 115# X 43 reps, 95# X 53 reps, 75# X 67 reps, 55# X 91 reps
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