Saturday – 141108

Saturday – 141108

General Warm Up

1 mile Run
2 Slack Line Walks

WOD

With a continuously running clock, 3 Rounds of 3 min Stations for total reps of:
Box Jumps (30″/24″)
Sledgehammer Hits
Sandbag Half Moons DEMO
Rest 1 min

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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