General Warm Up
800m Run
WOD
For time with a 20# vest if possible:
1 mile Run
50 Step Ups (20″/16″)
21 Burpees
800m Run
35 Step Ups
15 Burpees
400m Run
20 Step Ups
9 Burpees
200m Run
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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