Saturday – 140927

Saturday – 140927

General Warm Up

800m Run

WOD

In teams of 2, complete the following for time:
250 Wall Ball (20/14)
200 Sit Ups
100 KB Swings (55/35)
75 Pull Ups
*Only one partner may be working at a time.

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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