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Neal Riley of CrossFit Beaumont will be competing in the South Central Regional Comptetion from June 17-19 for a spot in the CrossFit Games. Come join us to cheer him on as he battles 59 other athletes for the top 3 spots at www.games.crossfit.com/regionals/tickets/82
6 – 9 – 11
WOD: AMRAP in 10:
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5 dead hang pull ups
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15 russian twists
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5 burpees
– Post loads and times to comments –
10 thoughts on “Sames and Opposites”
8 rounds (blue and purple band)
8 rounds (red band)
Today’s Crossfit Slogan: “Come for the burpees, stay for the painful unknowns!”
9 rounds(RX)
Only participated in half of the “unknowns”. I didn’t want to get to know them too well.
I will be there to cheer Neal on!!!
8 Rounds – Green band. Cash-out 12 Reps x 7, then 17 on round 8.
I’ll be there for Neal (at least on Saturday and Sunday).
8 rnds RX
i was on track for getting 10 rnds then on about rnd 6 shoulder started hurtin so i eased up
11 rounds… red band… scaled too much I think, those strict pull ups scared me
9 rounds-blue and purple bands
Cashout: 14-lowest number of reps per round
11 rounds~B&P band
16 tabata air squats
8 rounds (purple after 4 rounds)
15 on the cool down