APRIL 3, 2012
Skill:
Deadlift 5-5-3-3-1-1-1 Work up to a one rep max
WOD:
Perform the following for time:
10 mountain climbers (each step is one)
15 wall ball shots
rest 30 seconds and repeat for 10 rounds
Romaine
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17 thoughts on “Romaine”
Those are three beautiful bodies!!
Skill: 265# (30# PR)
Thank you Sabrina for making me keep going!
Started the wod, back tighten the first round. DNF
Burt did a great job this morning coaching, congrats!
365# dl
14:09? 15:09? somewhere within that time frame RX
Burt did good this morning really an impressive job
Agreed. Great job Burt!
I have some really dirty words to say about wall balls. Lol but I will refrain. Completed 10 rounds in 22mins. Thanks Sabrina. It feels good to just finish.
Skill: 345 DL (40# PR)
Was disappointed because I had 355 up but could not lock out my knees 🙁
WOD: 18:20 rx
Skill: 395#
WOD: 17:35
I was shooting for 400, but just didn’t happen today.
My back hates me right now:(
Good Job Stephanie!! It was an impressive lift!
275DL.. I know that is not much, but I have never DL’d anything over 225 before.
WOD 12:15 Great workout! Thanks Burt and Sabrina
Thank you mark!
160 deadlift, that’s all I remember or care to talk about :p, but good workout for sure
13:02 rx.
Skill: 5×5 deadlifts with 5 deadhang pullups after each set
135, 155, 165, 175, 185
Wod: 13:50 (7 rounds, 10# medball, 1 min rest btw rounds)
Thanks guys!
Oops. The last 2 sets I only did 3 reps of deadlifts
Good job today everyone! Love the determination on everyone’s faces :). And Martin you also have to consider the number of times you lifted that bar before you got that close. It will tire your body out quick.
Completed in 11:36. back was hurting me too, so I did squats in place of wall balls. Good job Burt. Was happy with how you coached the class today.