Right Here

CFB members during “The Mid” (knowing someone is suffering right next to you should push you that much harder)

Skill: 5-5-5 hang clean

5 Rounds:

  • 10 burpees
  • 15 mountain climbers
  • 5 hang cleans (135, 95)

HOORAY for OLYMPIC LIFTS!!!

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13 thoughts on “Right Here”

  1. I was suffering during the last set of wall balls and for about 5 minutes after I finished doing the mid. I was enduring during the first two rounds though.

  2. I am glad to see people are posting on here now. I would have loved to have done this workout with you Stephen. I did the WOD from CFB today though. I love double unders.

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