As fast as possible:
- thrusters (95#,65#)
Ex. You will complete 10 burpees and 10 thrusters, 9 burpees and 9 thrusters all the way down to 1 rep as fast as you can.
Thanks to EVERYONE who made it out to the Grand Opening!!! We had a great showing at the 11am and 12pm. We are looking forward to competing between gyms and get togethers. Thanks for the awesome pictures Clay and Nedab!