It doesn't have to be fun, to be fun…


Skill:
5-3-3-1-1 Thruster
Increase weight after each set
WOD:  “Kelly”
5 Rounds:

  • 400m Run
  • 30 Box Jumps (24/20)
  • 30 Wall Ball (20/14)

 

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12 thoughts on “It doesn't have to be fun, to be fun…”

  1. kelly was tough, wod: 30:52 your right time sneeks up on ya , but i dont think the twelve days of christmas helped me much. lol

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