Rainforest Sweaty

For those of you who don’t know, we get the majority of pictures to put on the site from Matt Block Photography. Awesome photographer and CrossFitter (his “AnnIe” time is 5:04ish I want to say) Be sure to “Like” his page on Facebook!

WOD 01FEB13
Strength Deadlift 5-3-3-1-1-1
Conditioning-
AMRAP in 8-
20 Double Unders
20 Wallball 20/14
-rest 5-
AMRAP in 8-
10 Pull-ups
10 Jumping Lunges (per leg)

RECENT POSTS

6 thoughts on “Rainforest Sweaty”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top