Rainbows and Butterflies

The push ups on “Cindy” are all about strength, endurance, and stamina

SKILL: max box jump



  • Deadlift (225, 155)
  • Handstand push ups


11 thoughts on “Rainbows and Butterflies”

  1. I started with 160# but was losing form, so after 11 I dropped down to 135# and did HSPU with 2 abmats. Finished with 7:24 or something close. Got a 33 inch box jump Sunday. Good job to the noon class! You guys rocked it!

  2. Skill: 36 1/2″ Box Jump (almost had the 40″ and my shins are paying the price now)
    5:12 (155# 48″ Pike PU)

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