“Rahoi”
12 min AMRAP
12 box jumps 24/20
6 thrusters 95/65
6 Bar-facing burpees
-post rounds to comments-
Great job to everybody this week! 5 days of back to back Heros is something to be proud of. Hope to see everybody Saturday morning for our first Olympic Weightlifting class.
9 thoughts on “Rahoi”
I think I did this one during the summer and got 6. Shooting for 7
5 rounds plus 12 box jumps rx
Fun WOD.. Thanks for private training session Burt!
Did “Nate” at 11…. it was a good one!
12 rnds rx
Going to try to make it this evening to do today’s
6 rds + 3 box jumps rx
6 rounds + 6 box jumps rx
Did “Nate” from yesterday. Got 14 rounds RX
big thanks to Stefan, Allie, Jason, and Alika for pushing me towards the end.
5 rounds plus 12 box jumps
7 rds + 1burpee, week of heros completed!!!
that was all u drew, way to kill that workout.
6 rnds + 4 thusters
Drew it was good to hold the top spot in Nate for a few hrs! That’s was impressive bro!