I didn’t post yesterday so…
freaking hard and great WOD! My partner was Casey, 222 80#
I am so so so sad to see Brian and Sabrina go but I’m also very happy for them blah blah blah! They have helped me so much and I hate to lose them as coaches…so I guess I’ll be commuting back and forth to Georgia! We love y’all and it won’t be the same without you two around!!!!
13 thoughts on “Rack city, rack rack city”
Looks like a fun wod. Gotta love them Med ball pushups.
This does look fun but sadly taking tomorrow off
It’s Burt’s wod. I just posted it
So the medball push ups are one-armed?
STEVE NASH
http://stacktv.stack.com/Basketball/Steve-Nash-Workout/Steve-Nash-Alternating-Med-Ball-PushUp.html
yeah except you need to go lower than steve nash is in that video, hand release isnt required (i know somebody is going to ask)
I didn’t post yesterday so…
freaking hard and great WOD! My partner was Casey, 222 80#
I am so so so sad to see Brian and Sabrina go but I’m also very happy for them blah blah blah! They have helped me so much and I hate to lose them as coaches…so I guess I’ll be commuting back and forth to Georgia! We love y’all and it won’t be the same without you two around!!!!
Skill: 4×3 OHS- 75,80,85,90
Wod: 14:12- sub 65# OHS for cleans, 10# med ball
That was fun!
115-125-135-145
WOD- 11:52 (95#)
I’ve got skinny legs, it sucks
Skill 145, 165, 185, 195 twice. (My previous front squat PR was 165)
WOD. 11:26 rx (145# cleans)
Great wod Burt!
8:12 subbed 185# power cleans for the squat cleans
15:45 @ 95# squat cleans and Knee PUs
Alan can I sub box jumps for big boy weight?
Skill… 95, 115, 135, 175
WOD. 9:31 rx