Rack city, rack rack city

Bye Guys!!

Skill: Squat Cleans 3 – 3 – 3 – 3

– increase weight each set

WOD: 5 rounds:

  • 15 medball sit ups (20/14)
  • 10 medball push ups (5/arm)
  • 5 squat cleans (135/95)

 
– Post loads and times to comments –

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13 thoughts on “Rack city, rack rack city”

    1. yeah except you need to go lower than steve nash is in that video, hand release isnt required (i know somebody is going to ask)

  1. I didn’t post yesterday so…
    freaking hard and great WOD! My partner was Casey, 222 80#
    I am so so so sad to see Brian and Sabrina go but I’m also very happy for them blah blah blah! They have helped me so much and I hate to lose them as coaches…so I guess I’ll be commuting back and forth to Georgia! We love y’all and it won’t be the same without you two around!!!!

  2. Skill 145, 165, 185, 195 twice. (My previous front squat PR was 165)
    WOD. 11:26 rx (145# cleans)
    Great wod Burt!

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