Skill- 10 minutes of handstand practice. Work on handstand walks, handstand holds, kicking up into a handstand etc. whatever is challenging for YOU.
WOD- 15 min AMRAP
6 Power Snatch 95/65
9 box jumps 30/20
-post rounds to comments-
We are looking for a volunteer to head up the dodgeball team. If you are interested let Stefan or myself know.