9-25-12
Skill- 10 minutes of handstand practice. Work on handstand walks, handstand holds, kicking up into a handstand etc. whatever is challenging for YOU.
WOD- 15 min AMRAP
3 HSPU
6 Power Snatch 95/65
9 box jumps 30/20
-post rounds to comments-
We are looking for a volunteer to head up the dodgeball team. If you are interested let Stefan or myself know.
7 thoughts on “Purple Rain”
6 rounds (80#, 1 mat)
8 rounds (pike pu)
I HATE HSPU!!!
Where’s my 11:00 class?
Sorry Vick, duty calls…
Martin is the only one with an excused absence.
8 rounds rx
8 rounds RX