Back Squat- 1×4@ 75%, 1×4@ 80%, 1×4@ 80%, 1×4@ 80% rest 2 min between each set
3 rounds for time of:
10 deadlifts 275/185#
50 double-unders
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22 thoughts on “pub run?”
Was this a question? If so, the answer is YES, please!
agreed!
Guys -please go check out the main site (www.crossfit.com) ASAP — – its very important.
Hahah, word!
I bet Steph likes her shoes too
i dont think she will be able to pay attention to the shoes in this one
those are some nice shoes…
know how I know you’re ghey? lol
I think the time is right for another pub run, lets set a date
Good change of subject,Burt…lol
Agreed on pub run!
8:56 rx (dl got h.e.a.v.y after like the first 5)
Great job this a. m. Steph!!!!
wod: 7:50 rx it was freaking hard
mark i heard i got replaced in the make mark do more weight game
7:28 (3x singles)
Skill: 210 240
WOD: 5:05 (225#, 25 DU)
Pub Run=YES!!
That pic was the first thing I saw laying in bed this morning trying to wake up. I was surprised that went up.
Prego wod:
600m run
25 kb swings (25#)
25 pullups
25 kb clean and push press
25 pullups
600m run
25:26
4:21 rx
Dj.. Are you recruiting help in giving me a hard time??
no its so that when we go to other gyms we can say are chiropractor is more badass than yours
Well.. Ok then.. I’ll work harder!!
Gone fishing!