pub run?

 

Back Squat- 1×4@ 75%, 1×4@ 80%, 1×4@ 80%, 1×4@ 80%  rest 2 min between each set
3 rounds for time of:
10 deadlifts 275/185#
50 double-unders

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22 thoughts on “pub run?”

  1. That pic was the first thing I saw laying in bed this morning trying to wake up. I was surprised that went up.
    Prego wod:
    600m run
    25 kb swings (25#)
    25 pullups
    25 kb clean and push press
    25 pullups
    600m run
    25:26

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