One set for max reps of Front Squats @ your body weight.
10 Deadlift 225/135
5 handstand push ups
The 2013 CrossFit Games season is here! The Open is an online competition where you will do one workout each week for 5 weeks from March 6 – April 7. You will be testing yourself against tens of thousands of athletes from all over the world. Each week a new workout will be announced; we will be doing the workouts on Friday evenings and we will be rotating between the different gyms in the area. If you are interested visit The CrossFit Games website and create your profile.