Our army in training
WOD: CrossFit Games Open 11.4
AMRAP in 10:
– sub each muscle up with 3 ring dips and 3 pull ups
-Post times, loads and scalings to comments-
So sorry about that guys
I just hope I get 1 round!!
Why do u hate me so?
This workout is stinkin tough
1 Round in 10:20. SUCKKED!
60 bar faced burpees~30 OHS @ 25#~30 box dips and 28 pull up with GB!
Congrats to Nathan for getting a muscle up!!!!
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