Procrastination 4/22/11

Our army in training

 

WOD:   CrossFit Games Open 11.4

AMRAP in 10:

  • 60 bar facing burpees
  • 30 OH squats (120#/90#)
  • 10 muscle ups

– sub each muscle up with 3 ring dips and 3 pull ups

-Post times, loads and scalings to comments-

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6 thoughts on “Procrastination 4/22/11”

  1. 60 bar faced burpees~30 OHS @ 25#~30 box dips and 28 pull up with GB!
    Congrats to Nathan for getting a muscle up!!!!

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