No shame, in it to win it

Strength- Front Squat 6 sets of 3.
First working set starting at 70% of 1RM working up to 80% for the 6th set.
WOD– “Wittman”
7 rounds-
15 KBS 55/35
15 Power Clean 95/65
15 Box Jumps 24/20
We hope everyone had a great Christmas!
A New Year brings new goals, what are some of your goals for 2013?
Don’t forget to tell your friends about the FREE CLASSES starting January 2nd and running through January 18th!


19 thoughts on “Prilepin”

  1. Body weight snatch
    225# clean and jerk
    Handstand walk the length of the gym
    Iron cross
    Dunk a basketball
    Lots of goals, it’s going to be a busy year!

  2. Handstand push-up
    Consecutive muscle ups
    Under 6minute mile.
    300# DL
    Have a better attitude about my eating habits.
    I got 3 out of 4 of my goals last year. Pretty determined now!

  3. Skill: 95,95,95,105,115,120
    Wod: 25:58 rx First time to do Wittman. Didn’t do so well.
    Goals for me:
    Clean 165#
    Be able to run and not complain
    Get my eating habits back to normal
    Handstand push ups
    Ring dips

  4. Muscle up
    Solid double unders
    Sub 10 min 1 1/2 mile
    Compete in a CrossFit competition
    Complete level 1 certification
    It’s been one year with CrossFit and when I started I couldn’t even overhead squat a PVC pipe. I’m still slow but I can rx a few workouts here and there and am still seeing improvements. Looking forward to next year!

  5. Skill-145-205#
    WOD 21:17 rx
    Chest only hurt if I swung my arms to hard on box jumps, so i had to use all legs, but it felt good to push through a WOD,

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