Strength- Front Squat 6 sets of 3.
First working set starting at 70% of 1RM working up to 80% for the 6th set.
15 KBS 55/35
15 Power Clean 95/65
15 Box Jumps 24/20
We hope everyone had a great Christmas!
A New Year brings new goals, what are some of your goals for 2013?
Don’t forget to tell your friends about the FREE CLASSES starting January 2nd and running through January 18th!