40 box jumps (i almost put BJs but thought twice about it…) RX
Sabrina and I got 3 rounds, and would you believe it I did OHS with 55# AND did DU’s in the workout too! I feel like I’m finally over my fear of OHS…it’s a great feeling!
4:24 on the burpee challenge…that hurt!
22 thoughts on “Pregame”
Don’t forget that the BURPEE CHALLENGE starts today! Day one starts with 60 burpees for time. Don’t forget to write your times down!
this is a preapology to whoever is my partner im not a very efficent double underer
Does the first time HAVE to by in the box? I won’t be able to make it in today.
Looking forward to my first day back in the box in a week! Plus I get to break in my new Inov-8s 🙂
No Steph just make sure you time it, you can do them wherever you want
Oh joy..the burpee challenge!
Skill: 42 box jumps RX
wod: 4 rounds with Burt (50#)
60 burpees in 4:20
Skill- 37 box jumps rx
WOD with Damon
3 rds/ 102 DUs
75% of those DUs were his. Good job partner.
3rds/102 DUs (95#)
42 box jumps rx
Ohs w/ Lauren 140 something du’s (I think)
60 burpees 4:00
Well I missed class today. Guess I can’t do the burped challenge..
not an excuse time your self at home or you could time your self tomorrow when you go then do 2 more
32 box jumps rx
2 rnds and 60 du’s rx by my self
3:03 burpee challange
Nice job on the burpees.
First day back in a week!! Yay can’t wait till 5!
40 box jumps (i almost put BJs but thought twice about it…) RX
Sabrina and I got 3 rounds, and would you believe it I did OHS with 55# AND did DU’s in the workout too! I feel like I’m finally over my fear of OHS…it’s a great feeling!
4:24 on the burpee challenge…that hurt!
Burpee Challenge: 3:37
Skill: 41 box jumps (RX)
WOD (with Brittany): 2.5 rounds (65#/35#) 660 (singles)
Burpee Challenge: 5:00
Skill: 28 box jumps (RX)
WOD (with Casey): 2.5 rounds (35#/65#) 660 (singles)
Box jump 57rx
Burpee 2:45
Wod 280 ish double unders with stefan (95 for me though)
Skill: 40 RX
Awesome job today Erin!!!!!!
She pretty much summed up our wod but we also got 192 DUs.
Burpees: 4:07
Holy box jumps Nedab!
41 Box Jumps RX
4:18 on the burpees
3.5 rounds (65#/42 DU/301 Singles) with Bryan