10 – 3 – 11
Skill: Max box jumps in 2 minutes (30/24)
WOD: AMRAP in 7 w/ partner:
– Score = number rounds & total number DUs as a team
– Post loads and scores to comments –
Don’t forget that the BURPEE CHALLENGE starts today! Day one starts with 60 burpees for time. Don’t forget to write your times down!
this is a preapology to whoever is my partner im not a very efficent double underer
Does the first time HAVE to by in the box? I won’t be able to make it in today.
Looking forward to my first day back in the box in a week! Plus I get to break in my new Inov-8s 🙂
No Steph just make sure you time it, you can do them wherever you want
Oh joy..the burpee challenge!
Skill: 42 box jumps RX
wod: 4 rounds with Burt (50#)
60 burpees in 4:20
Skill- 37 box jumps rx
WOD with Damon
3 rds/ 102 DUs
75% of those DUs were his. Good job partner.
3rds/102 DUs (95#)
42 box jumps rx
Ohs w/ Lauren 140 something du’s (I think)
60 burpees 4:00
Well I missed class today. Guess I can’t do the burped challenge..
not an excuse time your self at home or you could time your self tomorrow when you go then do 2 more
32 box jumps rx
2 rnds and 60 du’s rx by my self
3:03 burpee challange
Nice job on the burpees.
First day back in a week!! Yay can’t wait till 5!
40 box jumps (i almost put BJs but thought twice about it…) RX
Sabrina and I got 3 rounds, and would you believe it I did OHS with 55# AND did DU’s in the workout too! I feel like I’m finally over my fear of OHS…it’s a great feeling!
4:24 on the burpee challenge…that hurt!
Burpee Challenge: 3:37
Skill: 41 box jumps (RX)
WOD (with Brittany): 2.5 rounds (65#/35#) 660 (singles)
Burpee Challenge: 5:00
Skill: 28 box jumps (RX)
WOD (with Casey): 2.5 rounds (35#/65#) 660 (singles)
Box jump 57rx
Wod 280 ish double unders with stefan (95 for me though)
Skill: 40 RX
Awesome job today Erin!!!!!!
She pretty much summed up our wod but we also got 192 DUs.
Holy box jumps Nedab!
41 Box Jumps RX
4:18 on the burpees
3.5 rounds (65#/42 DU/301 Singles) with Bryan
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