Post WOD lineup

7 – 25 – 12

15 minutes to a establish a 3RM Back Squat.
-then-
3 rounds for total reps of:
90 sec. ME Power Cleans 135/95#
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest
 
– Post loads and times to comments –
 
***We have begun collecting money for the shirts. If you have ordered, or want to order a shirt, get with Stefan or Burt by FRIDAY***
 
***We will not be holding the 6:30 class on Friday evenings anymore. Only 5:30***

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16 thoughts on “Post WOD lineup”

  1. Vick it wasnt that easy, but I had to save some room for improvement…
    Lauren looks so cute, I really look forward to seeing her in the box…SORRY Burt!!

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