9-26-12
Strength- Front Squat 5-5-3-3-3
increase weight per set
WOD-
800m run
-then-
3 rounds of-
7 squat cleans 135/95
21 abmat sit ups
-then-
800m run
for time
-post Front Squat weights and the total time of workout to comments-
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15 thoughts on “Pop Quiz”
I’m no coach.. But from the looks of that posture you are dangerously close to winding up in my office!
lol Mark 😀
Improve your posture, open your hips, and put a shirt on because from the looks of the other people it was cold that day
Arms bend power ends. Hips fully extend before you bend your arms.
Looks dangerously close to a shart
LOL Didn’t think it would be possible to top Mark’s comment, but here you are…
Clint- it was definitely breezy/chilly that day
You didnt have your lumbar engaged, hips aren’t fully extended, and u look like u pulled with the arms before you shrugged.
All the above are correct, so I should see perfect form on those squat cleans tomorrow. Clint- shirtless Burt doesn’t care about what temperature it is outside
Mark wins!
Skill: 95,95,105,115
18:00 (80#)
I love running!!!! 🙂
Skill: 135, 155, 185, 205, 225(2 reps)
WOD: 15:45 rx
Skill: 135,155,185,205,225
WOD:17:46 RX
17:17 row instead of run.
WOD… 13:38 rx