Pop Quiz

Whats wrong with this picture? What could I have done (a lot) better? (This is in the middle of a clean)

Strength- Front Squat 5-5-3-3-3
increase weight per set
800m run
3 rounds of-
7 squat cleans 135/95
21 abmat sit ups
800m run
for time
-post Front Squat weights and the total time of workout to comments-


15 thoughts on “Pop Quiz”

  1. You didnt have your lumbar engaged, hips aren’t fully extended, and u look like u pulled with the arms before you shrugged.

  2. All the above are correct, so I should see perfect form on those squat cleans tomorrow. Clint- shirtless Burt doesn’t care about what temperature it is outside

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