Playing for keeps

This looks intense!! Allie you look so angry!


Skill:    Max pull ups

WOD:    AMRAP in 20:

  • 400 m run
  • 15 box jumps (24/20)
  • 15 hang cleans (95/65)

– Post scores, loads and times to comments –


35 thoughts on “Playing for keeps”

  1. looking at this picture again i realize burt is standing behind marc with a ya beat your shadows ass and if you dont im going to jump in look. ha ha
    5 rnds RX’d

  2. Skill- 20, wasn’t feeling the bar today
    WOD- 4 rounds RX+(115# HC)
    Lauren’s shirt
    Front- this is my mean muggin face
    Back- cause I’m RXn this beatch

  3. Skill 8 Pull-Ups with a blue band. Should have been able to get more with that band, but my hands started to tear so I let go.
    WOD- 3 Rounds RX and almost got the 400m run for roound 4 in but was about 1 min too slow.
    Thanks to Vic for running with me and keeping me going throughut the WOD!!!!

  4. I finished this workout 5 and a half hours ago and my traps are already on fire…….Hang Cleans are my new favorite workout.

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