Have you ever met Pukie the Clown?
Skill: OH squat 3- 3- 3
WOD:
-
Tabata:
- Push ups
- Russian twists
- Rest 2 minutes
- 5 minute ball slams (20#/14#)
- Rest 2 minutes
- 600 m run
Score=total number reps during tabata, total number balls slams and time of 600 m run
-Post reps, times and loads to comments-
6 thoughts on “Play nice 3/31/11”
Tabata (Running-Count) — 133 reps
5min Ball-Slams (RX) — 85 reps
600m run — 2:39
Tabata – 128 reps
Ball Slams – 115 reps
600m run – 2:44
what size med ball did you use?
10#
Tabata- 135 reps
Ball Slams 86 (20#)
600m run 2:24
Nice work nooners. It’s always a pleasure coaching you guys!