Play nice 3/31/11

Have you ever met Pukie the Clown?

 

Skill:  OH squat   3- 3- 3

WOD:

  • Tabata:
    • Push ups
    • Russian twists
  • Rest 2 minutes
  • 5 minute ball slams (20#/14#)
  • Rest 2 minutes
  • 600 m run

Score=total number reps during tabata, total number balls slams and time of 600 m run

-Post reps, times and loads to comments-

RECENT POSTS

6 thoughts on “Play nice 3/31/11”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top