Casey March 31, 2011 at 6:27 am Tabata (Running-Count) — 133 reps 5min Ball-Slams (RX) — 85 reps 600m run — 2:39 Reply
6 thoughts on “Play nice 3/31/11”
Tabata (Running-Count) — 133 reps
5min Ball-Slams (RX) — 85 reps
600m run — 2:39
Tabata – 128 reps
Ball Slams – 115 reps
600m run – 2:44
what size med ball did you use?
10#
Tabata- 135 reps
Ball Slams 86 (20#)
600m run 2:24
Nice work nooners. It’s always a pleasure coaching you guys!