5X3 Hang Cleans + 1Jerk (HC,HC,HC, J) – heaviest possible, rest 60 sec.
-then-
12 minute AMRAP of:
8 Clean 135/95#
12 T2B
16 HR Pushups
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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10 thoughts on “PASSION”
Skill- 185#
WOD- 4 rounds rx
3 rds + 6 cleans
95#, K2E, knee
Skill … 145#
WOD… 5 rnds rx
Skill 205# – 5 rounds + 8 cleans @ 155#
5rds 8 cleans 2 t2b rx
4 rounds even (135#, 10 T2R)
3 RDS + 3 cleans RX , k-up, RX
5 rounds RX
Skill 155
4 rounds + 7 cleans
Fun workout, pushups slowed me down
Skill: 80#
Wod: 3 rounds + 8 cleans + 4 wallballs (80#, 10# wb subbed for T2B, knee pushups)