P-A-R-T-Y? because I gotta!

WOD 11FEB13

Strength- Back Squats 3-3-3-3-3
get 5 dead hang pull ups between each set (weighted if possible)

Conditioning
3 rounds-
400m run
25 KBS 70/55
25 Box jumps 24/20

Be sure to sign up for The Open! Mark and Tiffany are hosting a pool party to celebrate everyone’s hard work when The Open comes to an end. More details to follow.

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