WOD 11FEB13
Strength- Back Squats 3-3-3-3-3
get 5 dead hang pull ups between each set (weighted if possible)
Conditioning
3 rounds-
400m run
25 KBS 70/55
25 Box jumps 24/20
Be sure to sign up for The Open! Mark and Tiffany are hosting a pool party to celebrate everyone’s hard work when The Open comes to an end. More details to follow.
6 thoughts on “P-A-R-T-Y? because I gotta!”
As much as I would love to run in this weather, I believe I will row today.
14:43 rx (row)
We ran out of room on the street so I had to row.
Nice excuse, Vick. As usual.
21:18 rx weight but rowed
225 back squats
15:55 (55kb)
14:53 RX run