1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
-then-
Run 800m
50 C2B Pullups
Run 800m
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
-then-
Run 800m
50 C2B Pullups
Run 800m
Sorry for no picture, my parents computer set up is from the middle ages…
8 thoughts on “Outdated”
Skill: 155#
Wod: 15:46 (1/2 C2B 1/2 regular)
Middle ages=dial up!
The only other class is the 11am today correct?
Skill. 185
Wod.. 15:34 reg pull ups
So one might say a cavemans computer?
Yes Jason. 6 and 11.
Correction…. 13:53
Skill: 215
WOD: 15:13 (blue band pu)
Skill: Don’t wanna talk about it
WOD: 15:05 (regular pullups)
Easing back into it from a week off