‎1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
Run 800m
50 C2B Pullups
Run 800m
Sorry for no picture, my parents computer set up is from the middle ages…


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