Skill- Tabata Double Unders
Back squats @ Body weight
Ring dips (weighted if you’re able)
Cooldown- Band shoulder stretch and butterfly stretch. Accumulate 2 min of each (1 min per arm split however you want)
Ha very funny lets all do body weight it will be fun said no fat guy ever lol
9:59 rx weight/purple band
WOD.. 6:24…. But I did dips with the purple band for the 1st time since I ripped!!! Pumped about that!!!
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