7 – 11 – 12
1 x 20 back squats
– all unbroken
AMRAP in 12:
– 3 snatches (135/95) (any style)
I have NEVER EVER been this sore in my arms. I cannot even lift them over my head…OUCH!
WOD: 10 rds + 3 snatches(115#,3x singles)
Should have gone heavier on the weight…
I agree Martin!! You could have gone heavier, but still a great job!
Thanks Heather 🙂 You also did a good job keeping us in line today!
7 rounds rx!!!!
My first workout rx with double unders!
I meant 6 rounds
i put 7 rnds but it could have been 8 prefer to shortcut my self RX is for sure though nice to get a wod in thats for sure
WOD… 6 rnds RX
10 rounds w/155# snatcharoo
8 rounds @ 115#
10 rds with 80#.
Probably could have gone heavier, went the safe route.
Skill 160# (15 reps)
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