15 minutes to find a heavy Snatch Balance + 2 OHS
AMRAP in 12 minutes
50 Double Unders
200m Run
15 KBS (55/35)
-post weights and rounds to comments-
Hows the “impromptu paleo challenge” going for everybody? I’ll admit mine had a pretty rocky start. Damn Blue Bell…
23 thoughts on “on to the next one”
I blame my birthday for my bad start. I had TWO birthday cakes. It would have been rude to not eat them!
Ice cream actually helps stop protein break down if you have a scoop about two hours after workout
I may not always eat ice cream —but when I do…. it sure as hell will be more than ONE scoop.
Stay hungry my friends
Agreed!
Already Burt? C’mon man! If that ice cream was in your house to begin with, that’s a big time fail. Get it outta there!
As for ice cream stopping protein breakdown, yeah maybe but you’re still spiking your insulin and that’s a net loss as far as I’m concerned. Make a freakin’ grassfed whey protein chocolate shake. Easy.
Big time fail Casey
Not to mention dairy contains antinutrients and gut irritating proteins.
Dairy=inflammation and gut lining damage…which is the root of all illness.
Now we really are the least liked couple
I lol’d
Britt and Casey-I still love ya’ll and enjoy hearing about the paleo way of life!!
WOD … 3 rnds rx…. Sub’d ghd for kb cause shoulder still hurts
Says Martin as he finishes his Double Fudge Frozen IceCream/Hot Choc from DQ……
Really Shawn…How was that x-large cinnamon roll this morning?!?!?!?
BHAHAHA!^^^
I may not always tell you what to eat… but when I do… It sure as hell is going to be Paleo.
Another one for Casey and myself
We may not always agree… but when we do… we sure as hell are going to make people hate us.
Martin- want me to start writing your name on these tickets?
What about eating ice cream before a work out? Does that help anything?
Nathan…you are WAY smarter than that!
Hate? Where did that word come from? We love you guys. You know that. Duh! Every CrossFitter needs a paleo Nazi in their life.
As for the ice cream in Burt’s house…that would be his 8 month pregnant wife’s fault. And I’m just gonna be honest. If someone tries to throw it out, they WILL be shot.
Did anyone wod today?
For the record I only gave Martin up because he made me drive him to DQ and the ride around and watch him eat his ice cream….
4 rounds w/70# KB
3 rounds RX
Ice cream before doesn’t help but it sure was tasty
Thanks Steph for writting my name on all those tickets…
I was just kidding around!! I also believe you about the shooting, so I won’t try! And apparently everybody ate ice cream instead of woding
4 rounds and some change RX