In case you were wondering why we work on ALL fitness skills and not just one or two
Skill: Thruster 3 – 3 – 3
WOD:
AMRAP in 7:
-
1, 2, 3, 4, 5 … KB swings (55#/35#)
-
20 Double Unders
-Rest 2 minutes
AMRAP in 7:
- 1, 2, 3, 4, 5 … Thrusters (95#/65#)
- Bear Crawl
-Rest 2 minutes
AMRAP in 7:
- 1, 2, 3, 4, 5 … Ball Slams (20#/14#)
- Broad Jumps
-Rest 2 minutes
– Post loads and times to comments –
11 thoughts on “On to the next one 4/25/11”
Skill: 145#
WOD: 22 ROUNDS
Ow….
KB & DU (x3 singles)
7 rounds
Thrusters (75#) & Bear Crawl
6 rounds
BS & Broad Jumps (RX)
9 rounds
Skill: 135# single, 115# 3 rep max
KB (5 rounds, 55# KB, 60 singles)
Thrusters (6 rounds RX)
Ball Slams (10 Rounds RX)
Why is it when I come in the mornings that the class always seems to run over? haha
KB 25# & singles
6 rounds
Thrusters 55# & bearcrawl
6 rounds
Ball slams (rx) broad jumps
8 rounds
I only did the kb swings and du part of this work out because I was not sure how far to bear crawl or do broad jumps for. Great idea for a workout though.
11.5 rounds RX. It starts getting hard after the 5 minute mark.
Whats the only thing Chuck Norris is scared of?… His daily CrossFit workout
Chuck Norris isn’t scared of his workout, his workout is scared of him.
Thrusters 65# 8 rounds
Ball Slams 20# 7 rounds
KB swings 45# 7 rounds (did double unders every other round)
Yet another workout that ended up sneaking up on me, 3 seven minute amraps are no joke, write that down.
KB SWINGS 70# & 3X SINGLES 11 ROUNDS
BALL SLAMS 20# 8 ROUNDS
THRUSTERS 95# 5 ROUNDS
KB/DU (6 RX)
Thrusters/Bear Crawl (7 RX)
Balls Slams/Broad Jumps (10 RX)
KB 35#/ 60 singles~~9 rounds
Thrusters 65#/ Bear Crawl~~7 rounds
Ball slams 14#/ broad jump~~10 rounds
Great workout!!!