doesn't get more real than this

for time-
15 Deadlifts 250#/170#
25 Box jumps 30″/24″
50 Pull-ups
100 Wallballs 20#/14#
200 Double unders
400m run with 45#/25# plate
This is a HERO workout to honor our Veterans for Memorial Day. We are looking for 110% effort today. Push yourself a little harder than you normally do.


13 thoughts on “Omaha”

  1. 39:14 rx……
    Went great till I missed the box… So count two minutes getting the feeling back into my leg … Then my nemesis double unders… Yea they took a while!

  2. I really want to come do this WOD, but I am so badly sunburnt. Are y’all having all of your normal classes today? I don’t know if Beaumont is doing this or not. Any info would be helpful.

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