“NUTTS”
for time-
10 HSPU
15 Deadlifts 250#/170#
25 Box jumps 30″/24″
50 Pull-ups
100 Wallballs 20#/14#
200 Double unders
400m run with 45#/25# plate
This is a HERO workout to honor our Veterans for Memorial Day. We are looking for 110% effort today. Push yourself a little harder than you normally do.
13 thoughts on “Omaha”
39:14 rx……
Went great till I missed the box… So count two minutes getting the feeling back into my leg … Then my nemesis double unders… Yea they took a while!
23:26 rx
can’t decide if wallballs or the run was the worst part
26:10
There was much scaling. Enjoyed the variety!
33:08
Casey said it best, much scaling was involved!
Fun WOD though…
32:51 RX
except for deadlifts and the box jumps.
I really want to come do this WOD, but I am so badly sunburnt. Are y’all having all of your normal classes today? I don’t know if Beaumont is doing this or not. Any info would be helpful.
yeah we are having our regular schedule
35:31 of hell! (scaled hspu)
I did NOT want to pick up that ball.
Did “Murph” in San Antonio.
54:26 RX and it was horrible
Nathan- did you wear a vest?
33:40 (30# db press, 70# kb DL, 25 pullups, 6# wallballs, 400 singles, 10# medball run)
NO vest. My sunburn wouldn’t allow it
I totally agree Nathan lol