Off campus

1 – 20 – 12
 
2x – 400 m weighted sprint (45/30)
 
Max rep wall ball in 2 minutes
 
AMRAP in 3:

  • 7 T2B
  • 7 push ups

rest 2 minutes
AMRAP in 3:

  • 7 KB swings
  • 7 box jumps (24/20)

rest 2 minutes
AMRAP in 3:

  • 7 hang cleans (95/65)
  • 7 bar hop-overs

rest 2 minutes
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23 thoughts on “Off campus”

  1. Decent size class at 6 am!!!!! Good job this morning everyone those runs looked rough! Also, high five to Brittany for climbing the rope no problem today!!!!!

  2. SKILL
    2:07, only ran 1 BC I’m a pus.
    51 wall ball RX
    WOD
    6 rds T2B/PU
    3 rds KBS/BJ 55#/24″ (this was my final station)
    6 rds HC/Bar jumps RX+(115#)

  3. 400m (20#) (accidentally)- 2:30
    400m (30#)- 2:50
    42 wall balls in 2 min (14#)
    Hang cleans/ hops- 4 rounds RX
    T2B/ pushups- 3 rounds rx
    Box jumps/ KB- 4. Rounds. (20″/ 35#)

  4. 400m- 1:51 & 2:00
    no wallballs, sharp pain when i squat for some reason
    KB/BJ- 4 rx
    HC/Hops- 6 rx
    T2B/PU- 5 rx
    Love these mini amraps, I really push myself more

    1. They are fun. I seem to perform better in them (in general, not today) but on another note… By the time lunch-hour rolled around, I felt like I was dragged out behind the building and beaten.

  5. Skill: 2:30/3:00 41 wall balls
    3rds. T2B
    3rds. Hang cleans 95#
    3rds. Kb 55#/24″ box
    I need to work on my toes to bar.

  6. 2:40 #40, and 3:10 #40
    29 wb rx
    3rds 75# HC
    3rds 45#/20″
    3rds t2b rx
    Heather! Seriously, your sick! And that’s a good thing! ๐Ÿ˜‰

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